Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS White Pita Bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
White Pita Bread
109g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than White Pita Bread. It has very high energy density when compared to other foods. Unenriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Pita Bread?
Roasted Sunflower Seeds VS White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or White Pita Bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs White Pita Bread:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 8.4 times more Vitamin B5, 11.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Pita Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs White Pita Bread:
300 calories of Roasted Sunflower Seeds have 5.1 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 3.3 times more Potassium and 3 times more Zinc than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 2.6 times more Calcium and 378.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 19.6 times more Fat, 14.9 times more Saturated Fat, 30.3 times more Omega 6 and 2.4 times more Fiber than White Pita Bread.
While 300 kcal of Unenriched White Pita Bread contain 4.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and White Pita Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of White Pita Bread provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 300 calories.