Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
77.7g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
Roasted Sunflower Seeds VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Blueberry Hazelnut, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
300 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 3 times more Vitamin B3, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 38.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
300 calories of Roasted Sunflower Seeds have 2.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 169.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain similar levels of Iron and Magnesium per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.4 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contain 4.4 times more Carbohydrate and 10.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry offer comparable quantities of Energy and Fiber per 300 calories.