Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
83g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread. It has very high energy density when compared to other foods. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Roasted Sunflower Seeds VS Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Roasted Sunflower Seeds have 29.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 11.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread:
300 calories of Roasted Sunflower Seeds have 1.8 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 5.6 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium and 332.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 5 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
While 300 kcal of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contain 4.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread offer comparable quantities of Energy per 300 calories.