Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
79g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 9.9 times more Vitamin B1, 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9 and 12.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
300 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 4.4 times more Calcium, 11.7 times more Iron, 1.4 times more Magnesium, 177.2 times more Sodium and 2.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.7 times more Fat and 3.9 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 300 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5 times more Carbohydrate and 9.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fiber and Protein per 300 calories.