Roasted Sunflower Seeds have 3.3 times more energy per 100g than Canned Cranberry-orange Relish. It has very high energy density when compared to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Cranberry-orange Relish?
Roasted Sunflower Seeds VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
300 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin B2 and 21.5 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 42 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Cranberry-orange Relish:
300 calories of Roasted Sunflower Seeds have 14 times more Copper, 5.8 times more Iron, 9.9 times more Magnesium, 44.2 times more Phosphorus and 6.8 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 152.3 times more Fat, 133 times more Saturated Fat, more Fiber and 19.7 times more Protein than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Cranberry-orange Relish offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein