Roasted Sunflower Seeds have 6.1 times more energy per 100g than Nance, canned, syrup, drained. It has very high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Nance, canned, syrup, drained?
Roasted Sunflower Seeds VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
300 calories of Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 8.7 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 47.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Nance, canned, syrup, drained:
300 calories of Roasted Sunflower Seeds have 5.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 26.9 times more Phosphorus and 14.4 times more Zinc than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 3.7 times more Calcium, 1.4 times more Potassium and 382.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 6.4 times more Fat and 5.6 times more Protein than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 5.8 times more Carbohydrate, 35.1 times more Sugars and 3.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Nance, canned, syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein