Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Pineapple, canned, light syrup pack, solids and liquids
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Pineapple, canned, light syrup pack, solids and liquids
577g
Roasted Sunflower Seeds have 11.2 times more energy per 100g than Pineapple, canned, light syrup pack, solids and liquids. It has very high energy density when compared to other foods. Pineapple, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pineapple, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pineapple, canned, light syrup pack, solids and liquids
Roasted Sunflower Seeds VS Pineapple, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Pineapple, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 233.2 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 9.6 times more Vitamin B1 and 60 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Pineapple, canned, light syrup pack, solids and liquids:
300 calories of Roasted Sunflower Seeds have 1.6 times more Copper, 14.7 times more Phosphorus, 17.7 times more Selenium and 3.9 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.2 times more Calcium, 1.4 times more Magnesium, 5.8 times more Manganese, 1.4 times more Potassium and 799.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, light syrup pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple, canned, light syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 37.1 times more Fat, 51.8 times more Saturated Fat, 127.3 times more Omega 6, 1.2 times more Fiber and 4.8 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, light syrup pack, solids and liquids contain 2.8 times more Omega 3, 6.3 times more Carbohydrate and 51.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pineapple, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein