Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Puddings, all flavors except chocolate, low calorie, regular, dry mix. It has very high energy density when compared to other foods. Puddings, all flavors except chocolate, low calorie, regular, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Roasted Sunflower Seeds VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 314.8 times more Vitamin E than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Roasted Sunflower Seeds have 27.6 times more Copper, 45.8 times more Iron, 4.6 times more Magnesium, 58 times more Phosphorus, 28.5 times more Potassium, 53.1 times more Selenium and 16.8 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 975.5 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 300.3 times more Fat, 174.9 times more Saturated Fat, 395.4 times more Omega 6, 7.4 times more Fiber and 7.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 5.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 in 300 calories.