Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Vegetarian meatloaf or patties
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Vegetarian meatloaf or patties
152g
Roasted Sunflower Seeds have 3 times more energy per 100g than Vegetarian meatloaf or patties. It has very high energy density when compared to other foods. Vegetarian meatloaf or patties having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vegetarian meatloaf or patties?
Roasted Sunflower Seeds VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Vegetarian meatloaf or patties:
300 calories of Roasted Sunflower Seeds have 5.1 times more Vitamin E than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 25.1 times more Vitamin B1, 7.2 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian meatloaf or patties provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Vegetarian meatloaf or patties:
300 calories of Roasted Sunflower Seeds have 2.4 times more Magnesium, 1.6 times more Potassium and 33.6 times more Selenium than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.6 times more Iron and 541.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian meatloaf or patties contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Omega 6 than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 22.3 times more Omega 3 and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian meatloaf or patties offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3