Comparing Nutrients in 300 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Boiled California Red Kidney Beans
242g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.4 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Boiled California Red Kidney Beans:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3 times more Vitamin B3, 7.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Boiled California Red Kidney Beans:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Copper, 1.5 times more Manganese, 1.9 times more Phosphorus, 15 times more Selenium, 341.1 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium and 2.2 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 125.7 times more Fat, 84.7 times more Saturated Fat and 372.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6.4 times more Carbohydrate, 4.6 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.