Oil Roasted Sunflower Seeds have 12.1 times more energy per 100g than Light Wine. It has very high energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Wine?
Oil Roasted Sunflower Seeds VS Light Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Light Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Light Wine:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin E than Light Wine.
300 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Light Wine:
300 calories of Oil Roasted Sunflower Seeds have 13.6 times more Copper, 6.3 times more Phosphorus, 32.4 times more Selenium and 5.4 times more Zinc than Light Wine.
While 300 kcal of Light Wine contain 2.2 times more Potassium and 723.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Wine contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Light Wine lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Light Wine lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, more Fiber and 23.7 times more Protein than Light Wine.
While 300 kcal of Light Wine contain 4.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Light Wine offer comparable quantities of Energy per 300 calories.
300 calories of Light Wine provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Light Wine provide inadequate amounts of Omega 3 in 300 calories.