Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Gewurztraminer White Table Wine
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Gewurztraminer White Table Wine
370g
Oil Roasted Sunflower Seeds have 7.3 times more energy per 100g than Gewurztraminer White Table Wine. It has very high energy density when compared to other foods. Gewurztraminer White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Gewurztraminer White Table Wine?
Oil Roasted Sunflower Seeds VS Gewurztraminer White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Gewurztraminer White Table Wine?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Gewurztraminer White Table Wine:
Both Oil Roasted Sunflower Seed Kernels and Gewurztraminer White Table Wine have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Gewurztraminer White Table Wine:
300 kcal of Gewurztraminer White Table Wine contain 413 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 1.2 times more Carbohydrate and 39.2 times more Protein than Gewurztraminer White Table Wine.
Both Oil Roasted Sunflower Seeds and Gewurztraminer White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Gewurztraminer White Table Wine provide inadequate amounts of Protein