Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Red Delicious Apples
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Red Delicious Apples
509g
Oil Roasted Sunflower Seeds have 10 times more energy per 100g than Red Delicious Apples. It has very high energy density when compared to other foods. Raw Red Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Delicious Apples?
Oil Roasted Sunflower Seeds VS Red Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Red Delicious Apples?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Red Delicious Apples:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 13.6 times more Vitamin B5, 2.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 15.1 times more Vitamin E than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 8.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Delicious Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Red Delicious Apples:
300 calories of Oil Roasted Sunflower Seeds have 6.7 times more Copper, 3.9 times more Iron, 2.5 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, more Selenium and 13 times more Zinc than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 2.2 times more Potassium and 556 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Red Delicious Apples lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 25.6 times more Fat and 7.4 times more Protein than Red Delicious Apples.
While 300 kcal of Raw Red Delicious Apples with skin contain 6.2 times more Carbohydrate, 33.8 times more Sugars, more Fructose and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Delicious Apples offer comparable quantities of Energy per 300 calories.
300 calories of Red Delicious Apples provide inadequate amounts of Protein