Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Royal Red Kidney Beans
244g
Oil Roasted Sunflower Seeds have 4.8 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Royal Red Kidney Beans?
Oil Roasted Sunflower Seeds VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Royal Red Kidney Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.7 times more Manganese, 1.7 times more Phosphorus, 13.5 times more Selenium and 1.2 times more Zinc than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.4 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium and 3.8 times more Potassium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 62.7 times more Fat, 61.2 times more Saturated Fat and 197.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Omega 3, 4.6 times more Carbohydrate, 4.2 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6