Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Aloe Vera Drink with Vitamin C
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Aloe Vera Drink with Vitamin C
2000g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Aloe Vera Drink with Vitamin C. It has very high energy density when compared to other foods. Aloe Vera Juice Drink Fortified With Vitamin C having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Aloe Vera Drink with Vitamin C?
Oil Roasted Sunflower Seeds VS Aloe Vera Drink With Vitamin C Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Aloe Vera Drink with Vitamin C?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Aloe Vera Drink with Vitamin C:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 136.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Aloe Vera Juice Drink Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Aloe Vera Drink with Vitamin C:
300 calories of Oil Roasted Sunflower Seeds have more Copper, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 3.6 times more Calcium, 1.4 times more Iron, 105.2 times more Sodium and 2466.2 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Aloe Vera Drink with Vitamin C lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Aloe Vera Drink with Vitamin C.
While 300 kcal of Aloe Vera Juice Drink Fortified With Vitamin C contain 6.5 times more Carbohydrate and 47.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Aloe Vera Drink with Vitamin C offer comparable quantities of Energy per 300 calories.
300 calories of Aloe Vera Drink with Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Aloe Vera Juice Drink Fortified With Vitamin C provide inadequate amounts of Omega 3 in 300 calories.