Oil Roasted Sunflower Seeds have 197.3 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chicory Instant Coffee?
Oil Roasted Sunflower Seeds VS Chicory Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chicory Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chicory Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 35.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 2.1 times more Vitamin B2 and 10.4 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chicory Instant Coffee:
300 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus, 4 times more Selenium and 2.6 times more Zinc than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 9.1 times more Calcium, 2.3 times more Iron, 4.7 times more Magnesium, 14.3 times more Potassium, 460.4 times more Sodium and 12678 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Instant Coffee contain similar levels of Copper and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, 35.8 times more Saturated Fat, 173.4 times more Omega 6 and more Fiber than Chicory Instant Coffee.
While 300 kcal of Chicory Instant Coffee contain 6.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.