Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
15000g
Oil Roasted Sunflower Seeds have 296 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet. It has very high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet
Oil Roasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
Both Oil Roasted Sunflower Seed Kernels and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have similar amounts of vitamins per 300 kcal
Both Oil Roasted Sunflower Seed Kernels as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet:
300 calories of Oil Roasted Sunflower Seeds have more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 11.6 times more Potassium, 296 times more Sodium and 19182.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Iron
Both Oil Roasted Sunflower Seed Kernels as well as Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet.
While 300 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet contain 1.3 times more Carbohydrate and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet offer comparable quantities of Energy per 300 calories.
300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Peach, Diet provide inadequate amounts of Fiber