Oil Roasted Sunflower Seeds have 5.4 times more energy per 100g than Boiled Broadbeans . It has very high energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Broadbeans ?
Oil Roasted Sunflower Seeds VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Broadbeans :
300 calories of Oil Roasted Sunflower Seeds have 8.2 times more Vitamin B5, 2 times more Vitamin B6 and 337.5 times more Vitamin E than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Broadbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Broadbeans :
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.7 times more Phosphorus and 5.6 times more Selenium than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 2.2 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Broadbeans contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 23.8 times more Fat, 19.9 times more Saturated Fat and 41.8 times more Omega 6 than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 4.6 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broadbeans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Broadbeans provide inadequate amounts of Omega 3 in 300 calories.