Oil Roasted Sunflower Seeds have 1.4 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Oil Roasted Sunflower Seeds have 60.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 5.4 times more Vitamin B1, 7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 25.3 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
300 calories of Oil Roasted Sunflower Seeds have 9.7 times more Copper, 3.4 times more Magnesium, 3.3 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 5.3 times more Calcium, 9.8 times more Iron, 219.6 times more Sodium and 3.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.1 times more Fat, 2.7 times more Saturated Fat, 8.1 times more Omega 6, 1.5 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 18.6 times more Omega 3, 4.8 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein