Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Canned Chickpeas with Liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Canned Chickpeas with Liquids
341g
Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than Canned Chickpeas with Liquids. It has very high energy density when compared to other foods. Canned Chickpeas Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas with Liquids?
Oil Roasted Sunflower Seeds VS Canned Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Chickpeas with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
300 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Chickpeas with Liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 2.1 times more Phosphorus and 5.8 times more Selenium than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.7 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 623.4 times more Sodium and 343.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas with Liquids contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Fat, 5.2 times more Saturated Fat and 6 times more Omega 6 than Canned Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids contain 2.7 times more Omega 3, 4 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3