Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Frozen novelties, ice type, fruit, no sugar added
1250g
Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has very high energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, fruit, no sugar added provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Oil Roasted Sunflower Seeds have 4.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 4 times more Manganese, more Phosphorus, 15.9 times more Selenium and 5.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.3 times more Potassium and 1492.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 20.8 times more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 6.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber