Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Oil Roasted Sunflower Seeds VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 266.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
300 calories of Oil Roasted Sunflower Seeds have more Copper, 4.5 times more Magnesium, more Manganese, more Phosphorus and 1.6 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 4.4 times more Iron, 94 times more Sodium, 2.5 times more Zinc and 1721.3 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 300 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 6.3 times more Carbohydrate, 13.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein