Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS White Grapefruit Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
White Grapefruit Juice
769g
Oil Roasted Sunflower Seeds have 15.2 times more energy per 100g than White Grapefruit Juice. It has very high energy density when compared to other foods. Raw White Grapefruit Juice having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Grapefruit Juice?
Oil Roasted Sunflower Seeds VS White Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or White Grapefruit Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs White Grapefruit Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.9 times more Vitamin E than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.9 times more Vitamin B1 and 524.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Grapefruit Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs White Grapefruit Juice:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Copper, 1.4 times more Iron, 6.9 times more Manganese, 5 times more Phosphorus, 51.5 times more Selenium and 6.9 times more Zinc than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 1.6 times more Calcium, 1.4 times more Magnesium, 5.1 times more Potassium and 887.1 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 33.8 times more Fat, 33.3 times more Saturated Fat, 118.6 times more Omega 6, 7 times more Fiber and 2.6 times more Protein than White Grapefruit Juice.
While 300 kcal of Raw White Grapefruit Juice contain 6.1 times more Carbohydrate and 44.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Grapefruit Juice offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 3 in 300 calories.