Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Lemon Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Lemon Juice
1364g
Oil Roasted Sunflower Seeds have 26.9 times more energy per 100g than Lemon Juice. It has very high energy density when compared to other foods. Raw Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemon Juice?
Oil Roasted Sunflower Seeds VS Lemon Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Lemon Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Lemon Juice:
300 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 9 times more Vitamin E than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 946.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Lemon Juice:
300 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2 times more Iron, 6.4 times more Manganese, 5.3 times more Phosphorus, 29.1 times more Selenium and 3.9 times more Zinc than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 1.9 times more Calcium, 1.3 times more Magnesium, 5.7 times more Potassium and 1613 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Lemon Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.9 times more Fat, 6.6 times more Saturated Fat, 105.9 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Lemon Juice.
While 300 kcal of Raw Lemon Juice contain 3 times more Omega 3, 8.1 times more Carbohydrate, 21.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Lemon Juice offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Lemon Juice provide inadequate amounts of Omega 6