Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Bottled Lime Juice
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Bottled Lime Juice
1429g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bottled Lime Juice?
Oil Roasted Sunflower Seeds VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Bottled Lime Juice:
300 calories of Oil Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 3.7 times more Vitamin B5 and 10.7 times more Vitamin E than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.9 times more Vitamin B1 and 164 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Lime Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Bottled Lime Juice:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 9.2 times more Manganese, 4 times more Phosphorus, 27.7 times more Selenium and 3.1 times more Zinc than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 3.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Potassium, 150.3 times more Sodium and 1693.6 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.9 times more Fat, 9.6 times more Saturated Fat, 28.9 times more Omega 6 and 2.8 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 7.7 times more Omega 3, 8.2 times more Carbohydrate and 12.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Bottled Lime Juice provide inadequate amounts of Omega 6