Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Peaches, canned, water pack, solids and liquids
1250g
Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, canned, water pack, solids and liquids?
Oil Roasted Sunflower Seeds VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 65 times more Vitamin C and 13.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Manganese, 4.6 times more Phosphorus, 10.6 times more Selenium and 2.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 1.8 times more Iron, 5.1 times more Potassium and 1491.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, canned, water pack, solids and liquids contain similar levels of Magnesium per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 47.8 times more Saturated Fat, 51.4 times more Omega 6 and 1.8 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 6.6 times more Carbohydrate, 38.2 times more Sugars and 3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.