Oil Roasted Sunflower Seeds VS Oil-roasted Virginia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 3.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Copper, 2.5 times more Iron, 2.2 times more Phosphorus and 10.2 times more Selenium than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Magnesium, 1.4 times more Potassium and 1.3 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Manganese per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 300 kcal of Oil-roasted Virginia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 300 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 300 calories.