Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rolls, french
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rolls, french
108g
Oil Roasted Sunflower Seeds have 2.1 times more energy per 100g than Rolls, french. It has very high energy density when compared to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, french?
Oil Roasted Sunflower Seeds VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, french?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, french:
300 calories of Oil Roasted Sunflower Seeds have 7.2 times more Vitamin B5, 9.5 times more Vitamin B6 and 56.7 times more Vitamin E than Rolls, french.
While 300 kcal of Rolls, french contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, french provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rolls, french have insufficient amounts of Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, french:
300 calories of Oil Roasted Sunflower Seeds have 6.3 times more Copper, 3 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Rolls, french.
While 300 kcal of Rolls, french contain 2.2 times more Calcium, 1.4 times more Iron and 408.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 5.6 times more Fat, 3.4 times more Saturated Fat, 20.1 times more Omega 6 and 1.5 times more Fiber than Rolls, french.
While 300 kcal of Rolls, french contain 4.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, french offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, french provide inadequate amounts of Omega 3 in 300 calories.