Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Oil Roasted Sunflower Seeds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Oil Roasted Sunflower Seeds have 8.6 times more Vitamin B6, 11.8 times more Vitamin B9 and 81.5 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Oil Roasted Sunflower Seeds have 7.6 times more Copper, 3.9 times more Magnesium, 4.1 times more Manganese, 9.2 times more Phosphorus, 2.6 times more Potassium, 78.9 times more Selenium and 3.8 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.1 times more Calcium, 2.1 times more Iron and 489.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7.8 times more Fat, 13.3 times more Saturated Fat, 22.6 times more Omega 6 and 2.4 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.5 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 300 calories.