Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Oil Roasted Sunflower Seeds VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 41.3 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Oil Roasted Sunflower Seeds have 5 times more Copper, 1.2 times more Magnesium, 3.4 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese and 339.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, 4.3 times more Saturated Fat and 9.7 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5 times more Omega 3, 4.5 times more Carbohydrate, 4.9 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3