Oil Roasted Sunflower Seeds have 6.7 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Oil Roasted Sunflower Seeds VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
300 kcal of SILK Banana-Strawberry soy yogurt contain 107.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs SILK Banana-Strawberry soy yogurt:
300 kcal of SILK Banana-Strawberry soy yogurt contain 13.6 times more Calcium and 341.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Banana-Strawberry soy yogurt contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 6.5 times more Fat, more Saturated Fat, 2.6 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
While 300 kcal of SILK Banana-Strawberry soy yogurt contain 5 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber