Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
78.7g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, plain, made with unenriched flour, unsalted having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Oil Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, plain, made with unenriched flour, unsalted?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 6.5 times more Phosphorus, 2.1 times more Potassium, 8.7 times more Selenium and 3.9 times more Zinc than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.3 times more Manganese and 149.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.4 times more Fat, 6.1 times more Saturated Fat, 19.1 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
While 300 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide inadequate amounts of Omega 3 in 300 calories.