Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Snacks, rice cakes, brown rice, rye
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Snacks, rice cakes, brown rice, rye
77.7g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, rye?
Oil Roasted Sunflower Seeds VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
300 calories of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 30.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
300 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, rye:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 1.6 times more Iron and 2 times more Phosphorus than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 1.7 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, rye contain similar levels of Potassium and Zinc per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 8.8 times more Fat, 7.9 times more Saturated Fat, 15 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Snacks, rice cakes, brown rice, rye.
While 300 kcal of Snacks, rice cakes, brown rice, rye contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 300 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 300 calories.