Oil Roasted Sunflower Seeds have 11.6 times more energy per 100g than Syrups, sugar free. It has very high energy density when compared to other foods. Syrups, sugar free having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, sugar free?
Oil Roasted Sunflower Seeds VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Syrups, sugar free:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, 298.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Syrups, sugar free:
300 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.5 times more Selenium and more Zinc than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 812.5 times more Sodium and 655.8 times more Water than Oil Roasted Sunflower Seed Kernels.
300 calories of Syrups, sugar free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sugar free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 6.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, sugar free provide inadequate amounts of Omega 3 in 300 calories.