Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Mouvedre Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Mouvedre Red Table Wine
341g
Toasted Sunflower Seeds have 7 times more energy per 100g than Mouvedre Red Table Wine. It has very high energy density when compared to other foods. Mouvedre Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mouvedre Red Table Wine?