Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Semillon White Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Semillon White Table Wine
366g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Semillon White Table Wine. It has very high energy density when compared to other foods. Semillon White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Semillon White Table Wine?