Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
313g
Toasted Sunflower Seeds have 6.4 times more energy per 100g than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids. It has very high energy density when compared to other foods. Apricots, canned, extra heavy syrup pack, without skin, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Toasted Sunflower Seeds VS Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Apricots, canned, extra heavy syrup pack, without skin, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain more Vitamin A and 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Apricots, canned, extra heavy syrup pack, without skin, solids and liquids:
300 calories of Toasted Sunflower Seeds have 4.4 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 6.6 times more Manganese, 12 times more Phosphorus and 8.2 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 1.7 times more Potassium and 479.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 220.2 times more Fat, 307.7 times more Saturated Fat, 724.8 times more Omega 6 and 4.9 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
While 300 kcal of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Apricots, canned, extra heavy syrup pack, without skin, solids and liquids offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein