Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Mature Seed Adzuki Beans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Mature Seed Adzuki Beans with Salt
234g
Toasted Sunflower Seeds have 4.8 times more energy per 100g than Boiled Mature Seed Adzuki Beans with Salt. It has very high energy density when compared to other foods. Boiled Mature Seed Adzuki Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mature Seed Adzuki Beans with Salt?
Toasted Sunflower Seeds VS Boiled Mature Seed Adzuki Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Mature Seed Adzuki Beans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 1.7 times more Vitamin B1 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B2 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Mature Seed Adzuki Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.4 times more Phosphorus than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 2.4 times more Calcium, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium, 393.3 times more Sodium and 1.6 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 117.5 times more Fat, 34.2 times more Saturated Fat and 368.2 times more Omega 6 than Boiled Mature Seed Adzuki Beans with Salt.
While 300 kcal of Boiled Mature Seed Adzuki Beans with Salt contain 5.8 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6