Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS High Caffeine Limeade Carbonated
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
High Caffeine Limeade Carbonated
1765g
Toasted Sunflower Seeds have 36.4 times more energy per 100g than High Caffeine Limeade Carbonated. It has very high energy density when compared to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or High Caffeine Limeade Carbonated?
Toasted Sunflower Seeds VS High Caffeine Limeade Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or High Caffeine Limeade Carbonated?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs High Caffeine Limeade Carbonated:
300 calories of Toasted Sunflower Seeds have 8.4 times more Copper, 6.2 times more Iron, more Magnesium, 14.5 times more Manganese and 14.6 times more Zinc than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 1.4 times more Potassium, 485.5 times more Sodium and 3483.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and High Caffeine Limeade Carbonated contain similar levels of Phosphorus per 300 calories.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Magnesium, Manganese and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as High Caffeine Limeade Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than High Caffeine Limeade Carbonated.
While 300 kcal of High Caffeine Limeade Carbonated contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and High Caffeine Limeade Carbonated offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3 in 300 calories.