Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned With Added Nutrients Fruit Punch Drink
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned With Added Nutrients Fruit Punch Drink
638g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Canned With Added Nutrients Fruit Punch Drink. It has very high energy density when compared to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned With Added Nutrients Fruit Punch Drink?
Toasted Sunflower Seeds VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 15.2 times more Vitamin B3, 38.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 18.1 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 278.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned With Added Nutrients Fruit Punch Drink:
300 calories of Toasted Sunflower Seeds have 13.9 times more Copper, 5.7 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 29.3 times more Phosphorus, 1.2 times more Potassium and 40.2 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 166.8 times more Sodium and 1158.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, 1419.5 times more Omega 6, 4.4 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 in 300 calories.