Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
536g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Toasted Sunflower Seeds VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Bottled Cranberry-Apple Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have 9.8 times more Vitamin B1, 3.7 times more Vitamin B2, 13.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 233.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
300 calories of Toasted Sunflower Seeds have 18.4 times more Copper, 15.4 times more Iron, 11.7 times more Magnesium, 8.3 times more Manganese, 104.8 times more Phosphorus, 3.2 times more Potassium and 24 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 70 times more Sodium and 950.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 538.6 times more Saturated Fat, 1.7 times more Fiber and 5.4 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
While 300 kcal of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein