Toasted Sunflower Seeds have 2.9 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Low Calorie, Powder having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain more Vitamin A, 68.1 times more Vitamin B2, 54.4 times more Vitamin B3, 28.3 times more Vitamin B6 and 4890.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
300 calories of Toasted Sunflower Seeds have 214.3 times more Copper, 34.1 times more Iron and more Zinc than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 69 times more Calcium, 6.1 times more Magnesium, 1.5 times more Phosphorus, 18.2 times more Potassium and 77 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 1.7 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 300 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 11.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 in 300 calories.