Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
612g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Toasted Sunflower Seeds VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Toasted Sunflower Seeds have more Vitamin B3, 79.8 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 4.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 624.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
300 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 6.7 times more Iron, 10.2 times more Magnesium, 20.9 times more Manganese, 4.2 times more Phosphorus and 21 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 8.6 times more Calcium, 3.2 times more Potassium and 1101.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 32.1 times more Fat, 21.4 times more Saturated Fat, 56.9 times more Omega 6, more Fiber and 45.4 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 300 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy per 300 calories.
300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 in 300 calories.