Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Sweetened Ready-to-drink Green Tea
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Sweetened Ready-to-drink Green Tea
1111g
Toasted Sunflower Seeds have 22.9 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweetened Ready-to-drink Green Tea?
Toasted Sunflower Seeds VS Sweetened Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Sweetened Ready-to-drink Green Tea:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
300 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Sweetened Ready-to-drink Green Tea:
300 calories of Toasted Sunflower Seeds have 16 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 23.1 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 160.5 times more Sodium and 2144.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While 300 kcal of Sweetened Ready-to-drink Green Tea contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 300 calories.