Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Brewed Other Than Chamomile Herb Tea
30000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very high energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Toasted Sunflower Seeds VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
300 calories of Toasted Sunflower Seeds have more Vitamin B3 and more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 19 times more Vitamin B1, 8.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Brewed Other Than Chamomile Herb Tea:
300 calories of Toasted Sunflower Seeds have more Phosphorus than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 21.7 times more Calcium, 5.1 times more Copper, 7.3 times more Iron, 4.8 times more Magnesium, 12.9 times more Manganese, 11.3 times more Potassium, 206.3 times more Sodium, 4.7 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, 4.8 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 in 300 calories.