Toasted Sunflower Seeds have 12.6 times more energy per 100g than V8 V-FUSION Juices, Peach Mango. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Peach Mango having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Toasted Sunflower Seeds VS V8 V-FUSION Juices, Peach Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or V8 V-FUSION Juices, Peach Mango?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Toasted Sunflower Seeds have 4 times more Vitamin B6 and 6.3 times more Vitamin B9 than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 220.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of V8 V-FUSION Juices, Peach Mango have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs V8 V-FUSION Juices, Peach Mango:
300 calories of Toasted Sunflower Seeds have 3.6 times more Iron and 1.5 times more Magnesium than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 2.2 times more Potassium, 117.9 times more Sodium and 1109.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as V8 V-FUSION Juices, Peach Mango lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Fiber and 3.3 times more Protein than V8 V-FUSION Juices, Peach Mango.
While 300 kcal of V8 V-FUSION Juices, Peach Mango contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and V8 V-FUSION Juices, Peach Mango offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Peach Mango provide inadequate amounts of Fiber and Protein