Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen Blackberries
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen Blackberries
469g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Frozen Blackberries. It has very high energy density when compared to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Blackberries?
Toasted Sunflower Seeds VS Frozen Blackberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen Blackberries?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen Blackberries:
300 calories of Toasted Sunflower Seeds have 4.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B9 and 21.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blackberries provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen Blackberries:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper, 4 times more Phosphorus and 2.2 times more Zinc than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 4.9 times more Calcium, 1.6 times more Magnesium, 5.6 times more Manganese, 2.8 times more Potassium and 795.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blackberries contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 13.7 times more Fat, 41 times more Saturated Fat, 23.7 times more Omega 6 and 1.5 times more Protein than Frozen Blackberries.
While 300 kcal of Frozen Blackberries contain 10 times more Omega 3, 7.4 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blackberries offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Blackberries provide inadequate amounts of Omega 6