Toasted Sunflower Seeds have 1.6 times more energy per 100g than Seasoned Dry Bread Crumbs . It has very high energy density when compared to other foods. Seasoned Grated Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seasoned Dry Bread Crumbs ?
Toasted Sunflower Seeds VS Seasoned Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
300 calories of Toasted Sunflower Seeds have 7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Seasoned Dry Bread Crumbs :
300 calories of Toasted Sunflower Seeds have 4.7 times more Copper, 1.7 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 5.2 times more Calcium and 1131.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seasoned Dry Bread Crumbs contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 2.6 times more Saturated Fat, 11.1 times more Omega 6 and 1.5 times more Fiber than Seasoned Dry Bread Crumbs .
While 300 kcal of Seasoned Grated Dry Bread Crumbs contain 4.4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3