Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
82g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Apples And Cinnamon, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry:
300 calories of Toasted Sunflower Seeds have 2.3 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 7.2 times more Calcium, 2.2 times more Iron and 255.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.3 times more Fat and 4 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry offer comparable quantities of Energy, Fiber and Protein per 300 calories.