Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Toasted Sunflower Seeds have 6.3 times more Vitamin B5 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 4.6 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
300 calories of Toasted Sunflower Seeds have 3 times more Copper, 2.3 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 8.7 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese, 1.3 times more Potassium and 287 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.9 times more Fat, 3.3 times more Saturated Fat and 8.1 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 9.6 times more Omega 3 and 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3